Sinus and cold symptoms are so much alike it makes it confusing on what you need to help relieve the pain. More than 20% of today's Americans have sinus allergies today.
Symptoms for sinus and allergies are the same with a runny nose, water and itchy eyes.
What one needs to be treated is something your physician can help you with. Having sinus problems could lead into serious sinus infections, sinus allergies, or a combination of both. Be sure you are treating sinus or a cold.
How doctors treat sinuses:
When being treated for sinus the doctor will treat you for both sinus and allergies. If you have one you either have both or will soon have. The over lap of these two
is very common because they both produce mucus and block the outflow track.
How spring allergies affect you:
Spring allergies seem to affect both condition and can become very serious if not treated. The morning sinus headaches are usually caused from the dust mites that are in your mattress, box springs, and pillow; keeping them covered in a zipped casing will help control the dust mites to give you a better night of sleep.
Treating morning headaches:
When treating the morning headache treat it and decide what is the best. To treat an allergy patient use and antihistamine, for the sinus and nasal use a decongestant and a non-steroid anti-inflammatory for tension, sinus, and allergies.
If does not improve see your physician for help, sometimes a CAT scan is needed to detect the real problem. Your headaches will become worse, when the pollen count is high.
How kits can help you fight sinuses:
There are some steps on ways to help relieve sinus infection. A nasal irrigation kit is available at the drug store and need to be used daily, natural saline spray should be used daily to keep the sinuses moist and get lots of rest. Not drinking iced drinks such as ice tea will keep the swelling down, exercising outdoors clears sinus passages, using enzymes dissolved in the mouth will also help reduce swelling.
Put a humidifier in the bedroom at night to keep the sinuses moist, hot showers inhaling the steam and hot compresses to relieve swelling and increase circulation.
If you have allergies close the window to give the sinuses a break from the outdoor air. Making sure that the bed is dust mite free by putting the mattress, box springs and pillows in a zipped casing.
Emotional response to sinuses:
Sinus problems can flare up from many different things. Depression can cause the swelling of the sinuses. When depressed or stressed the white cells that are to protect the body becomes weak causing your sinuses to swell. Exercise is a benefit to help depression by getting the heart rate up and makes you move keeping the stress down will help to relieve depression and the cells start working to keep the sinuses from swelling.
Your period can cause your sinuses to swell. Water retention is common during period time so try going on a low salt diet about 10 days before starting your period to help keep the sinuses from swelling.
How consulting your doctors help you:
Staying in good health will help you in many ways. Exercises, consulting your doctor, following instructions, avoid allergens and keep the home environment free of pollen, dust mites; pet dander and mold will help sinuses as well. Keeping health is important for everyone.
Consulting your doctor can help you since he/she can test, diagnose and treat your condition rather than letting it go.
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